I am a certified yoga teacher working in the Iyengar style. I manage the Shelburne Falls Yoga studio and am available for private sessions in Western Massachusetts.
Challenge your body, focus your mind, shed stress. Stretch and tone your muscles, bring balance into your life. Find your edge and stay with it!
My teaching schedule is as follows:
Mondays
8:30-10 am "Gentle Yoga" Shelburne Falls Yoga
6-7:30 pm "Fundamentals of Yoga" Shelburne Falls Yoga Wednesdays
8:30-10 am "Vinyasa Yoga" Shelburne Falls Yoga
6:30-8:30 pm "Iyengar Yoga -- All Levels" Green River Yoga Thursdays 6-7:30 pm "Iyengar-based Yoga" (level 2) Shelburne Falls Yoga Fridays
8:30-10 am "Gentle Yoga" Shelburne Falls Yoga
Monday's Gentle Yoga class incorporates lots of on-the-floor stretching, breath work, and a few standing poses to give a mostly gentle start to the week.
Fundamentals of Yoga (Monday) is appropriate for both beginners and experienced practitioners alike and focuses on the basic poses of yoga. Great for beginners; more experienced yogis can refresh their connection to some of the standard poses.
Wednesday's Vinyasa class is a vigorous class of poses which flow from one to the next, linked by the breath. I give individual adjustments throughout the class to each participant.
Wednesday night's class, Iyengar Yoga -- All Levels is a multilevel class appropriate for any level of practitioner. Seasoned yogis can work on more advanced poses or more deeply in more standard ones, while beginners learn the basics.
Thursday's Iyengar-based Yoga class is geared toward experienced practitioners with a more advanced practice. More demanding poses, more advanced pranayama, more detailed instruction.
Gentle Yoga on Fridays is the gentlest of all. More time on the floor with gentle stretches, less time on your feet. A nice way to round out your week, and start your weekend relaxed.
If you have questions as to which class you should attend, please check with me.
Shelburne Falls Yoga (www.shelburnefallsyoga.com)
1 Deerfield Avenue
(overlooking the falls and the glacial potholes)
Shelburne Falls, MA 01370
Cost: $14 drop-in.
For monthly studio membership information, visit the website above.
Green River Yoga and Movement Arts (www.greenriveryoga.com)
158 Main Street, Studio A (2nd Floor)
Greenfield, MA 01301
Cost: $14 drop-in, $72 for 6 weeks
Hi Lindel :) greetings from cool cool Ozzie land, hope you're enjoying Summer..how's everything going with you and the family, all good I hope? Sending Love and good vibes your way... Namaste! :) Kasia :)
Hey Lindel, Thanks for the comment. Yes, I had a wonderful 4th! I hope you and your family did as well. I loved Manouso, I wish you could have attended. I enjoyed his teaching immensely!
Om shanti dear Lindel :) bert Fireworks on our beach in Sandwich MA
Hey Sweetie! I just watched the snow video again, to cool off, it is hot here! how are yall? I had a wonderful visit with Courtney and Hayden from Tuesday till this morning and I have cried most of the afternoon cause I miss them too much... xoxo
