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Instructors


Erica Travis
email Erica or call 413-834-1960

Erica is a caring, highly skilled therapist, yoga teacher and health coach who is committed to supporting her clients and students with their health and wellness goals. Her mission is to facilitate and educate self care for wellness through Yoga, Ayurveda and Massage.

Erica offers holistic yoga classes and courses that are balanced with alignment and embodiment skills as well as offer simple effective habits for healthful lifestyle that support you to grow into the edges of your potential for full vitality and empowerment in your mind-body thrive. Ask about her free 20 minute strategy sessions!

Her Yoga and Ayurveda classes nourish and soothe the body and mind with numerous health benefits including:

  • maintain healthy body systems
  • reduce stress and anxiety
  • prevent and recover from injury
  • relieve soreness
  • have healthy range of motion

All of which helps students and clients to sleep more deeply, balance hormones, be at healthy body weight, move freely and have strong, consistent energy.

Erica blends moderate strength-building asanas with qualities of ease balanced with deeply integrated engagement appropriate to the individual to release tension, lengthen and balance muscles and rejuvenate your whole body systems. She meets you where you are and offers simple and practical steps towards your goals in your yoga practice on and beyond the mat.

Visit her at Hart Yoga, 1 Ashfield Street, Shelburne Fall, MA
And at Lily Pad Massage and Wellness, 5 Bridge Street, Shelburne Falls, MA.

www.ericatravis.massagetherapy.com

Get curious about your Wellness Thrive and schedule your health coaching session. The first one is free!

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