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Special Monthly Classes


Living Well
with Erica Travis, LMT

Winter Wellness with Yoga and Ayurveda
Sunday, January 8, 2017
4:00 - 5:30 PM
Cost: Sliding Scale $15-25

 

Yoga and Hydration for Integrity in Immunity
(Canceled due to weather)
Sunday, February 12, 2017
4:00 - 5:30 PM
Cost: Sliding Scale $15-25

 

Yoga, Core and Efficient Digestion
Sunday, March 19, 2017
4:00 - 5:30 PM
Cost: Sliding Scale $15-25

 

Join us for nourishing, holistic yoga and wellness classes. Once per month, We will meet to practice breath awareness, movement and stretching with deeply supported integration based on a seasonal wellness theme.This will be a moderate level practice with gentle strength building sequences balanced with grounding and letting GO with a restorative supportive relaxation and meditation. In addition I will share some Ayurvedic wellness wisdom. A basic understanding of asanas is helpful. Due to limited space, confirm your space on the mat, thank you.

For more information, email or call Erica (413-834-1960).

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