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Special Class


Restorative Yoga through the Winter Months -- Canceled
with Lindel Hart
1st and 3rd
Fridays
February 17, 2017
March 3 and 17, 2017
6:00 - 7:30 PM

Cost: $15 per session

Join Lindel Hart for deep relaxation and an opportunity to reconnect your mind, body and spirit in 90 minutes of the most relaxing, gentle, supported poses yoga has to offer. The entire class is spent on the floor, supported on bolsters, blankets and blocks. And because you'll spend 5 to 15 minutes in a pose, you have the opportunity to really settle in and feel the deep restorative properties of this form of yoga. The studio is a silent, peaceful sanctuary, allowing you to release tension, relax body and mind, and journey inward. Release stress, connect to your natural internal rhythms and facilitate better sleep. No prior yoga experience required.

This class is limited to 15 participants. Please preregister to guarantee your spot in the class.

 

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