Series Class:

E-Z Tai Chi for Health
with Deborah Yaffee, certified E-Z Tai Chi for Health Instructor
Wednesdays, 7:30 - 8:15 AM
AND
Mondays, 5:30 - 6:15 PM (starting February 11, 2013 - Perfect for after work or dissolving the stress of a busy day!)

If you have been looking for.....

• A safe, effective, easy-to-learn exercise program
• Improved energy
• Lowered stress levels
• Increased flexibility and reduced stiffness
• Improved balance/reduced risk of falls
• More joint comfort
• Increased muscle mass and muscle strength
• Improved immune function
• A feeling of overall well-being and more self-esteem
• A Tai Chi program that is simple and easy to learn...no matter when you begin!

...then one of our classes is for you!

E-Z Tai Chi for Health is safe, effective and easy to learn -- perfect for people who want to maintain wellness, are new to exercise or have a chronic condition. This program of 12 simple and effective movements was created by international Tai Chi Master and family physician, Dr. Paul Lam, and his team of medical and Tai Chi experts. This evidence-based program has been shown to increase muscle mass by 30% and decrease fall risk by 47%, and is promoted by the American Arthritis Foundation.

Classes are ongoing and you can begin any time. If you'd like to try E-Z Tai Chi for Health, your first class is FREE!

Pre-pay in blocks of 4 classes:
$48 for block of 4
$40 for block of 4 for adults age 60+ and for members of the Franklin County Community Coop.

For more information, please contact Deborah Yaffee at 413.625.2800 or eztaichiforhealth@gmail.com.

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