Tai Chi for Health
If you have been looking for.....
...then one of our classes is for you!
E-Z Tai Chi for Health
is safe, effective and easy to learn -- perfect for people who want to
maintain wellness, are new to exercise or have a chronic condition. This
program of 12 simple and effective movements was created by international
Tai Chi Master and family physician, Dr. Paul Lam, and his team of medical
and Tai Chi experts. This evidence-based program has been shown to increase
muscle mass by 30% and decrease fall risk by 47%, and is promoted by the
American Arthritis Foundation.
Classes are ongoing and you can begin any time. If you'd like to try E-Z Tai Chi for Health, your first class is FREE!
Pre-pay in blocks
of 4 classes:
For more information, please contact Deborah Yaffee at 413.625.2800 or email@example.com.
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