Daily yoga schedule at Hart Yoga

Series:


Tai Chi for Self-Healing
a 4-week course with Deborah Yaffee
Thursdays, 8:45 - 9:30 AM (9/7, 9/14, 9/21, 9/28)

Tuition: $65 (includes DVD!)

Tai Chi for Health Institute Senior Trainer, Deborah Yaffee, will guide you through Dr Paul Lam’s effective, mind-body Tai Chi for Rehabilitation program. This program utilizes the power of mental imagery and intention as you explore the health giving principles of tai chi/qigong and are introduced to 3 simple tai chi movements that can be used as an effective exercise to improve mental and physical health and/or assist with healing, even in a hospital bed! This program includes 1 movement that focuses on the breath, 1 movement that harmonizes the body’s energies, and 1 movement that focuses on the digestive system. 3 styles of tai chi are represented in this very short form: Sun,Yang,Chen.

Dr Lam's Tai Chi for Rehabilitation is included in your tuition fee.

Pre-registration Required by September 4th (space is truly limited so please register early)

Contact Deborah Yaffee at 413.625.2800 or email her to register.

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