Yoga (all levels)
The perfect way to start your day! Class begins with breath awareness
exercises and a few moments of quiet reflection. Some gentle stretching
opens the way to a practice of yoga poses to build strength, flexibility
and awareness. A moderately demanding class, those who prefer a gentler
experience should consult with the instructor for modifications or alternate
poses, as required. Individuals who desire a more demanding practice are
encouraged to increase the intensity of their experience as needed.
This hybrid of yoga and fitness features stretches and exercises to
warm and tone the body, yoga poses for strength and focus, and the use
of hand weights, physioballs and thera-bands to transform yoga poses into
Flow Hatha (all levels)
The tempo of this hatha yoga class is slow. You will be inspired to
deepen your mind-body connection while building strength and flexibility.
Whether you are a beginner wanting to learn the basic postures or a more
experienced student wanting a slower practice to explore the subtleties
of each posture, this class is for you. Attention to alignment, breathing,
energy lines, sensory mindfulness, visualization, and a spirit of inquiry
are all used as tools to help students delve into the ever-changing dynamics
between awareness and movement. You are encouraged to go at your own pace
and listen to your body. Modifications are offered, if needed. This class
complements the more vigorous fast-flowing yoga practices, as well as
other exercise routines, and is a wonderful toner to modern day on the
Fine-tune your yoga practice with this Iyengar-based class. Following
the instructional style and theories of BKS Iyengar, this class focuses
on alignment, breathing, strength and flexibility while developing sensitivity
to the subtleties of the mind/body connection. Suitable for practitioners
of all levels, this class can be as gentle or as demanding as you like,
with guidance for modifying poses as needed.
during the winter months, this class will be held in the beauty of candlelight
as we await the lengthening of the days in the spring.
Yoga (not for beginners)
For those of you with an established yoga practice and an understanding
of vinyasa (flow) yoga, challenge yourself with 60 minutes of dynamic
vinyasa and strengthening yoga.
Power Yoga class now features live drumming by Dave Noonan on most Saturdays!
And, as an added bonus, you can stay for the Gentle Yoga class immediately
following Power Yoga at no additional charge! Two classes for the
price of one!
Yoga (all levels)
True to its name, this 60-minute gentle yoga class features many floor-based
poses and stretches and a few standing poses for strength and balance.
If you have injuries or other conditions that require a modified practice,
this class may be a valuable asset to your well-being.