Yoga Lessons provide an opportunity for you to connect more with your
own body, mind and spirit, as well as to deepen your practice. Your focus
might be on specific yoga poses or categories of poses, or perhaps you
need guidance on breathing exercises. Your one-on-one time with your instructor
can be designed especially to suit your individual needs and goals.
are many reasons private yoga instruction may be beneficial to you. These
are but a few:
- You are new to
yoga and need guidance in establishing a solid foundation for your practice.
- You would like
to enlist the aid of an experienced teacher to co-create a home practice
that meets your specific needs.
- Your busy schedule
does not permit time to attend a studio class.
- You are easily
distracted or feel competitive in group classes.
- You are an athlete
and want to create a bridge between various sports or athletic activities,
or you want to create complementary training to your regular regimen.
- You have reached
a plateau in your yoga practice and need more individualized attention
to move to the next level of practice.
- You need assistance
working with an injury or illness and know that yoga can help.
can benefit from private yoga instruction?
Lessons are an excellent complement to personal fitness training and
provide excellent cross-training support for athletes who wish to enhance
flexibility, stamina and strength, as well as to create balance between
As a new student, you may be intimidated by the group class environment.
One-on-one instruction allows your teacher to focus on your specific
concerns as a new practitioner and can help prepare you for regular
yoga classes, as well as provide ongoing support.
Gain deeper insight into specific postures or categories of postures
that interest you. Time spent with your instructor can help you deepen
your practice and guide you to more advanced poses while focusing on
a more complex understanding of anatomical alignment, energy and breathing.
your Private Lesson with Lindel Hart or explore your options for private
instruction, contact Lindel by email
or call 413.768.9291.