Upcoming Workshops and Events:

Aging with Ease and Grace:
The Feldenkrais Method of Awareness Through Movement

Restorative Yoga
with Lindel Hart
Friday, February 24, 2012
6:00 - 7:30 PM
$14 (This special class is not part of the prepaid class card plan)

Join Lindel Hart for deep relaxation and an opportunity to reconnect your mind, body and spirit in 90 minutes of the most relaxing, gentle, supported poses yoga has to offer. This special candlelit class honors the dark nights and anticipates the growing light that comes after the Winter Solstice. The entire class is spent on the floor, supported on bolsters, blankets and blocks. And because you'll spend 5 to 15 minutes in a pose, you have the opportunity to really settle in and feel the deep restorative properties of this form of yoga. The studio is a silent, peaceful sanctuary, allowing you to release tension, relax body and mind, and journey inward. Release stress, connect to your natural internal rhythms and facilitate better sleep. No prior yoga experience required.

This class is limited to 15 participants. You may preregister and prepay with PayPal below:

Restorative Yoga

1 Class $14.00 USD 2 Classes $28.00 USD 3 Classes $42.00 USD 4 Classes $56.00 USD

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Aging with Ease and Grace: The Feldenkrais Method of Awareness Through Movement
with Victoria Ahrensdorf
Saturday, February 25, 2012
11:30 AM - 5:30 PM (includes a lunch break at 1:30)
Cost of Workshop: $110

And join Victoria for a second Aging with Ease and Grace retreat on
Sunday, March 25, 2012
11:30 AM - 5:30 PM (includes a lunch break at 1:30)
Cost of Workshop: $110

Check out this introductory video on the Feldenkrais Method

Feel Fabulous in February with a day to deeply rejuvenate your body, mind and spirit... benefits of Feldenkrais® "Awareness Through Movement"® sequences are very long lasting. Join us for a day long retreat in beautiful Shelburne Falls featuring four 50-minute movement sequences done while lying on the floor (or sitting in a chair), designed by Israeli physicist, engineer and martial artist, Moshe Feldenkrais (1904-1984). Age with more agility, less stiffness, more freedom and less pain... think overall wellness and increase overall mobility for all your daily activities. And be able to do walking, running, sports, yoga and other forms of fitness easier and with more pleasure and less likelihood of injury. Enjoy your body in a whole new way! This is easy and for people of all abilities and ages. No experience necessary. Contact Victoria (victoria8154@gmail.com or 413.268.3220) if you have questions.

Preregistration is required. Pay with PayPal by clicking on the button below to guarantee your space in the workshop. You may also mail a check payable to Hart Yoga to 1 Ashfield Street, Shelburne Falls, MA 01370.

Aging with Ease and Grace February 25

1 Workshop admission $110.00 USD

Aging with Ease and Grace March 25

1 Workshop admission $110.00 USD

Leaping Labyrinths, Batman!
Celebrate Leap Year with a Labyrinth Walk
facilitated by Deborah Yaffee
Wednesday, February 29, 2012
6:30 - 8:30 PM
Fee: Love Offerings Accepted

• Come join Veriditas-Certified Labyrinth Facilitator, Deborah Yaffee, for a Leap Year Day Labyrinth Talk and Walk.
• Learn the difference between a labyrinth and a maze
• Learn the history of labyrinths
• Learn about different labyrinth patterns
• Discover the many applications for using labyrinths to enhance your life
• Discuss the special meaning of Leap Year
• Experience a labyrinth walk
• Receive teaching handouts for your own Labyrinth Journey

Kindly call 413.625.2800 to pre-register by Friday, February 27th so that there will be enough handouts for everyone.

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Lucky Labyrinth Playshop
Learn how to MAKE a little Luck o' the Irish
with Deborah Yaffee
Saturday, March 17, 2012
1:00 - 5:00 PM

Fee: $40 ($35 for FCC Coop Members)

The Lucky Labyrinth pattern will enjoy its WORLD DEBUT in this workshop!

• Create your own Labyrinth to take home
• Learn the 5 secret steps to manifesting your heart's desire
• Learn the Energy Meridian Tapping Technique that rapidly clears the limiting beliefs that are hijacking your Luck
• Receive a special luck message at the center of your labyrinth walk
• Enjoy tasty Irish treats from Chef Marty
  

Space is limited. Please register by March 15th at www.riversidehealingarts.com. Questions? Call 413-625-2800.

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World Tai Chi and Qigong Day!
Labyrinth Walk with E-Z Tai Chi Class
with Deborah Yaffee
Saturday, April 28, 2012
3:00 PM

Fee: FREE!

Enjoy a labyrinth walk and sample an E-Z Tai Chi for Health Class!

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Full Moon Earth Healing Labyrinth Walk
with Deborah Yaffee
Sunday, May 6, 2012
8:30 - 9:30 PM

Fee: Your Love Offerings Gratefully Accepted!

Bring and share your most cherished prayers for the Earth.


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The Labyrinth: Walking a Sacred Path
facilitated by Deborah Yaffee
Friday, June 8, 2012
7:00 - 9:00 PM
Fee: Your Love Offerings Gratefully Accepted

• Learn the difference between a labyrinth and a maze
• Learn the history of labyrinths
• Learn about different labyrinth patterns
• Discover the many applications for using labyrinths to enhance your life
• Experience a labyrinth walk
• Receive teaching handouts for your own Labyrinth Journey
  

Kindly call 413.625.2800 to pre-register by Wednesday, June 6th so that there will be enough handouts for everyone.

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